Takes less than 2 minutes!
Personal Trainer in Allentown PA
Personalized Training Designed for Busy Adults Who Want Real Results
Serving Allentown & the Lehigh Valley with In-Person Training and Weight Loss Coaching
100% LOCAL
FAMILY OWNED
CERTIFIED COACHES
TESTIMONIALS
What Our Customers Around the Lehigh Valley Say About Us
OUR SERVICES
Personal Training and Weight Loss Program
One-on-one personal training built around your goals, schedule, and lifestyle. Get expert guidance, accountability, and a clear plan to help you get stronger, leaner, and more confident.
Personalized weight loss coaching designed for busy adults who want real, sustainable results. Get clear guidance, simple nutrition strategies, and accountability built around your lifestyle — not restrictive diets.
One-on-one personal training designed specifically for women who want to feel stronger, more confident, and supported. Personalized workouts, realistic progress, and coaching that fits your life.
Personalized online coaching for busy adults who want real results without rigid schedules. Custom workouts, accountability, and expert guidance — built to fit your lifestyle.
Personalized nutrition coaching for busy adults who want sustainable weight loss, better energy, and a healthier relationship with food — without strict diets or overwhelm.
One-on-one personal training in the comfort of your home. Save time, stay consistent, and get expert coaching designed around your space, schedule, and goals.
ABOUT US
Why Allentown Clients Trust RJC Coaching
We’re a results-driven personal training and nutrition coaching service based in Allentown, PA, helping busy adults — especially women — lose weight, get stronger, and feel confident in their bodies again.
Our coaching is built around real life, not extremes. No crash diets, no generic workout plans, and no pressure-filled gym environments. Instead, you’ll get personalized training, expert nutrition guidance, and consistent accountability designed to fit your schedule and goals.
Whether you’re looking for weight loss coaching, nutrition support, in-home personal training, or online coaching, we meet you where you are and guide you every step of the way — so results finally feel achievable and sustainable.
The Process
Our Simple 3 Step Process
Contact Us
Book a free strategy call to discuss your goals, challenges, and fitness history.
Get Your Personalized Plan
We create a custom training and nutrition plan built around your body, lifestyle, and schedule.
Get Coached & See Results
Receive ongoing coaching, accountability, and support to lose weight and build sustainable habits.
Personal Training & Weight Loss Coaching in Allentown, PA – FAQs
Do you offer personal training in Allentown and nearby Lehigh Valley towns?
Yes. I provide personal training in Allentown and throughout the Lehigh Valley, including Bethlehem, Emmaus, Whitehall, Macungie, Wescosville, and Trexlertown. Training options include in-home sessions, private 1-on-1 training, and online coaching depending on your needs.
Do you offer in-home personal training in Allentown and surrounding areas?
Yes. In-home personal training is available for clients in Allentown and nearby towns such as Wescosville, Trexlertown, Macungie, and Emmaus. In-home sessions are ideal for busy adults or anyone who prefers privacy and convenience over a gym setting.
Is your weight loss coaching available for women in the Lehigh Valley?
Absolutely. I specialize in women’s weight loss coaching for clients in Allentown, Bethlehem, Whitehall, and across the Lehigh Valley. Coaching focuses on realistic workouts, simple nutrition strategies, and accountability designed to fit real life — not restrictive diets.
What’s included with your nutrition coaching services?
Nutrition coaching includes personalized guidance based on your goals, food preferences, and lifestyle. Clients in the Lehigh Valley receive help with meal structure, grocery choices, portion awareness, and sustainable habits that support long-term weight loss and energy.
How do I get started with personal training or weight loss coaching in Allentown?
The best place to start is with a short weight loss assessment. This helps identify your goals, challenges, and the right coaching option — whether that’s in-person training, in-home sessions, or online coaching.
SERVICES
SERVICE AREAS
OPERATING HOURS
Sun: 8:00am - 8:00pm
Mon: 8:00am - 8:00pm
Tue: 8:00am - 8:00pm
Wed: 8:00am - 8:00pm
Thu: 8:00am - 8:00pm
Fri: 8:00am - 8:00pm
Sat: 8:00am - 8:00pm